Drinking loose-leaf ginger & chamomile tea with lemon balm offers a powerful combination of health benefits. Here’s how each ingredient supports your well-being:

Combo Includes: 4oz Raw Unfiltered Honey & 6oz Loose Leaf Tea

1. Relieves Stress & Promotes Relaxation 🧘‍♀️

• Chamomile and lemon balm are natural relaxants that help reduce anxiety and promote calmness.
• Great for unwinding after a stressful day or improving sleep quality.

2. Supports Digestion & Gut Health 🌿

• Ginger aids digestion, soothes nausea, and reduces bloating.
• Chamomile has anti-inflammatory properties that calm the stomach and support gut health.

3. Boosts Immunity 🛡️

• Ginger has antibacterial and antiviral properties that help fight colds and infections.
• Lemon balm contains antioxidants that strengthen the immune system.

4. Soothes Menstrual Discomfort 🌸

• Chamomile relaxes muscles and may help ease menstrual cramps.
• Ginger has pain-relieving properties that reduce period-related discomfort.

5. Supports Heart Health ❤️

• Ginger may help lower blood pressure and improve circulation.
• Chamomile has been linked to reducing cholesterol and promoting heart health.

6. Enhances Sleep Quality 😴

• Chamomile and lemon balm naturally promote relaxation, helping with insomnia and restful sleep.

7. Reduces Inflammation & Pain Relief 🔥

• Ginger is known for its anti-inflammatory effects, helping with joint pain and muscle soreness.
• Chamomile can also reduce inflammation and support healing.

8. Improves Mood & Cognitive Function 🧠

• Lemon balm has been shown to improve mood, reduce brain fog, and support focus.
• It’s also helpful in reducing symptoms of mild depression.

How to Brew for Maximum Benefits

• 1 tsp each of loose-leaf ginger, chamomile, and lemon balm.
• Steep in hot (not boiling) water for 10–15 minutes.
• Add raw honey for extra soothing effects! 🍯