Lemon balm and lavender tea offer a combination of calming and cognitive benefits. Lemon balm is known for its potential to improve mood, reduce anxiety, and support cognitive function. Lavender, particularly culinary lavender, is used for its calming effects, aiding in sleep, reducing stress, and promoting relaxation. Together, they can help reduce stress, improve sleep, and potentially offer cognitive benefits. Specific Benefits:

Culinary Lavender:
It's crucial to use culinary lavender varieties (L. angustifolia) for tea, as other types may not be safe for consumption.
Interactions with Medications:
Lemon balm and lavender can interact with certain medications, so it's important to consult with a healthcare professional before using them regularly, especially if you are taking other medications.
Individual Sensitivity:
Some individuals may be sensitive to lavender, so it's best to start with a small amount and monitor for any adverse reactions.
Pregnancy and Breastfeeding:
It's generally recommended to avoid or use lemon balm and lavender tea in moderation during pregnancy and breastfeeding, according to WebMD How to Prepare Lemon Balm and Lavender Tea:

Combine Herbs: Mix equal parts dried lemon balm and lavender flowers.
Steep: Place the herbs in a cup and pour hot water over them.
Brew: Allow the tea to steep for 5-10 minutes.
Strain: Strain the tea and enjoy.