Drinking loose-leaf ginger & chamomile tea with lemon balm offers a powerful combination of health benefits. Here’s how each ingredient supports your well-being:

Combo Includes: 4oz Raw Unfiltered Honey & 6oz Loose Leaf Tea

1. Relieves Stress & Promotes Relaxation 🧘‍♀️

• Chamomile and lemon balm are natural relaxants that help reduce anxiety and promote calmness.
• Great for unwinding after a stressful day or improving sleep quality.

2. Supports Digestion & Gut Health 🌿

• Ginger aids digestion, soothes nausea, and reduces bloating.
• Chamomile has anti-inflammatory properties that calm the stomach and support gut health.

3. Boosts Immunity 🛡️

• Ginger has antibacterial and antiviral properties that help fight colds and infections.
• Lemon balm contains antioxidants that strengthen the immune system.

4. Soothes Menstrual Discomfort 🌸

• Chamomile relaxes muscles and may help ease menstrual cramps.
• Ginger has pain-relieving properties that reduce period-related discomfort.

5. Supports Heart Health ❤️

• Ginger may help lower blood pressure and improve circulation.
• Chamomile has been linked to reducing cholesterol and promoting heart health.

6. Enhances Sleep Quality 😴

• Chamomile and lemon balm naturally promote relaxation, helping with insomnia and restful sleep.

7. Reduces Inflammation & Pain Relief 🔥

• Ginger is known for its anti-inflammatory effects, helping with joint pain and muscle soreness.
• Chamomile can also reduce inflammation and support healing.

8. Improves Mood & Cognitive Function 🧠

• Lemon balm has been shown to improve mood, reduce brain fog, and support focus.
• It’s also helpful in reducing symptoms of mild depression.

How to Brew for Maximum Benefits

• 1 tsp each of loose-leaf ginger, chamomile, and lemon balm.
• Steep in hot (not boiling) water for 10–15 minutes.
• Add raw honey for extra soothing effects! 🍯

Ashwaghanda Root & Elderberry Tea: Benefits

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Nettle Leaf & Lemon Balm Tea Sample: Benefits

• Immune Support: Nettle leaf is rich in antioxidants, like vitamin C, and vitamins, which can help boost the immune system and protect cells from damage. It may stimulate T-cells, which are involved in fighting infections.
• Anti-inflammatory Properties: Nettle can help reduce inflammation throughout the body, potentially benefiting conditions like arthritis, joint pain, and muscle aches. It may block the production of prostaglandins, hormone-like compounds that contribute to nasal inflammation.
• Allergy Relief: Nettle may act as a natural antihistamine, potentially helping to alleviate symptoms of allergies and hay fever by reducing the body's histamine response.
• Urinary Tract Health: Nettle is a natural diuretic, promoting increased urine output which can help flush out harmful bacteria from the urinary tract and may help with conditions like urinary tract infections (UTIs). It may also help manage symptoms of benign prostatic hyperplasia (BPH) by improving urinary flow.
• Blood Sugar Regulation: Nettle may help regulate blood sugar levels by potentially affecting insulin production and improving insulin sensitivity.
• Cardiovascular Health: Nettle tea may support heart health by potentially relaxing blood vessels and lowering blood pressure.
• Bone Health: Nettle contains minerals like calcium, magnesium, and vitamin K, which are important for maintaining strong bones and reducing the risk of osteoporosis.
• Iron Levels: Nettle is a good source of iron, which can help prevent and treat iron-deficiency anemia.
• Skin and Hair Health: Due to its rich nutrient content, nettle tea may contribute to healthier skin and hair.

• Relaxation and Sleep: Lemon balm is known for its calming effects and may help reduce stress and anxiety, promoting relaxation and aiding in sleep.
• Mood and Cognitive Function: Lemon balm may improve mood, boost alertness, and support cognitive function.
• Digestive Health: Lemon balm may aid digestion, including alleviating bloating and colic.
• Antioxidant Properties: Lemon balm is a powerful antioxidant, protecting cells from damage and supporting liver health.
• Skin Benefits: Lemon balm can enhance the blood's antioxidant levels and reduce
• inflammation in the skin.
• Combining the Herbs:

• Consult your healthcare provider: Before adding nettle leaf or lemon balm tea to your routine, especially if you are pregnant, breastfeeding, or taking medications, it is advisable to consult with a healthcare professional.
• Possible side effects: Nettle tea may cause mild gastrointestinal upset in sensitive individuals. Stinging nettle may interfere with blood-thinning medications.